Toasted Pumpernickel Bagel
Other common serving sizes
Calories
304
Fat
1.45 g
Carbs
62.15 g
Protein
9.87 g
There are 304 calories in 1 regular Toasted Pumpernickel Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
552mg
23%
Total Carbohydrate
62.15g
21%
Dietary Fiber
5g
20%
Sugars
1.66g
Protein
9.87g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
164mg
5%
Vitamin A
3IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Malt Extract,Dried
41 g White wheat bread flour (enriched)
14 g Light rye flour
2 g Bakers yeast (active dry)
1 g Salt
0 g Caraway seed
39 g Water