Toasted Pumpernickel Bagel

Other common serving sizes
Calories
307
Fat
1.46 g
Carbs
62.78 g
Protein
9.97 g
There are 307 calories in 100 grams of Toasted Pumpernickel Bagel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
62.78g
23%
Dietary Fiber
5.1g
18%
Sugars
1.68g
Protein
9.97g
Vitamin D
-
Calcium
22mg
2%
Iron
3.48mg
19%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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