Pumpernickel Bagel

Common serving sizes
Calories
301
Fat
1.44 g
Carbs
61.53 g
Protein
9.76 g
There are 301 calories in 1 regular Pumpernickel Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
61.53g
22%
Dietary Fiber
5g
18%
Sugars
1.65g
Protein
9.76g
Vitamin D
-
Calcium
21mg
2%
Iron
3.41mg
19%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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