100% Whole Wheat Bagel
Other common serving sizes
Calories
182
Fat
1.01 g
Carbs
38.91 g
Protein
7.58 g
There are 182 calories in 1 small 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
371mg
15%
Total Carbohydrate
38.91g
13%
Dietary Fiber
6.4g
26%
Sugars
1.34g
Protein
7.58g
Vitamin D
-
Calcium
20mg
2%
Iron
2.21mg
12%
Potassium
238mg
7%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

2 g Malt Extract,Dried
38 g Whole grain wheat flour
1 g Bakers yeast (active dry)
1 g Salt
28 g Water