100% Whole Wheat Bagel
Other common serving sizes
Calories
346
Fat
1.91 g
Carbs
73.87 g
Protein
14.38 g
There are 346 calories in 1 large 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
1.91g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
705mg
29%
Total Carbohydrate
73.87g
25%
Dietary Fiber
12.2g
49%
Sugars
2.54g
Protein
14.38g
Vitamin D
-
Calcium
38mg
4%
Iron
4.19mg
23%
Potassium
452mg
13%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

3 g Malt Extract,Dried
72 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
53 g Water