There are 346 calories in 1 large 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
73.87g
27%
Dietary Fiber
12.2g
44%
Sugars
2.54g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
4.19mg
23%
Potassium
452mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.