100% Whole Wheat Bagel
Other common serving sizes
Calories
277
Fat
1.53 g
Carbs
59.21 g
Protein
11.53 g
There are 277 calories in 1 regular 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
565mg
24%
Total Carbohydrate
59.21g
20%
Dietary Fiber
9.8g
39%
Sugars
2.04g
Protein
11.53g
Vitamin D
-
Calcium
30mg
3%
Iron
3.36mg
19%
Potassium
362mg
10%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

2 g Malt Extract,Dried
57 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
42 g Water