100% Whole Wheat Bagel
Other common serving sizes
Calories
264
Fat
1.46 g
Carbs
56.39 g
Protein
10.98 g
There are 264 calories in 100 grams of 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.223g
Cholesterol
0mg
0%
Sodium
538mg
22%
Total Carbohydrate
56.39g
19%
Dietary Fiber
9.3g
37%
Sugars
1.94g
Protein
10.98g
Vitamin D
-
Calcium
29mg
3%
Iron
3.20mg
18%
Potassium
345mg
10%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

2 g Malt Extract,Dried
55 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
40 g Water