FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Garbanzo Beans

Other common serving sizes

Calories

522

Fat

8.66 g

Carbs

86.94 g

Protein

27.67 g

There are 522 calories in 1 16 ounce can, drained, yields of Garbanzo Beans.

Nutrition Facts

Serving Size

1 16 oz can, drained, yields

Amount Per Serving

Calories

522

% Daily Values*

Total Fat

8.66g

11%

Saturated Fat

0.897g

Trans Fat

Polyunsaturated Fat

3.862g

Monounsaturated Fat

1.947g

Cholesterol

0mg

Sodium

704mg

31%

Total Carbohydrate

86.94g

32%

Dietary Fiber

24.9g

89%

Sugars

15.34g

Protein

27.67g

Vitamin D

Calcium

153mg

12%

Iron

8.95mg

50%

Potassium

1254mg

27%

Vitamin A

4mcg

Vitamin C

5.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	10 May 20 08:30 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 10 peas serving	29
1 oz dry, yield after cooking	108
100 g	180
1 cup	295
1 16 oz can, drained, yields	522

Related types of Chickpeas

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Veggie Patch Falafel Chickpea Balls

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

Cooked Dry Chickpeas

More Chickpeas Nutritional Info

Related types of Beans

Green Snap Beans

Black Beans (Canned)

Refried Beans (Canned)

Red Kidney Beans (Canned)

Green String Beans

Baked Beans

More Beans Nutritional Info

More Related Foods

Great Value Garbanzo Beans

Souper Salad Garbanzo Beans

Trader Joe's Organic Garbanzo Beans

Goya Garbanzo Beans

Bush's Best Garbanzo Beans

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List