Beef Chow Mein or Chop Suey
Common serving sizes
Calories
268
Fat
14.92 g
Carbs
12.17 g
Protein
22.04 g
There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.92g
23%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
6.705g
Cholesterol
51mg
17%
Sodium
878mg
37%
Total Carbohydrate
12.17g
4%
Dietary Fiber
2.6g
11%
Sugars
4.27g
Protein
22.04g
Vitamin D
-
Calcium
35mg
4%
Iron
2.79mg
16%
Potassium
543mg
16%
Vitamin A
624IU
12%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)
58 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Green peppers
22 g Onions
32 g Celery
27 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)