Beef Chow Mein or Chop Suey with Noodles
Common serving sizes
Calories
420
Fat
23.8 g
Carbs
30.89 g
Protein
21.91 g
There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
23.8g
37%
Saturated Fat
4.651g
23%
Trans Fat
-
Polyunsaturated Fat
8.956g
Monounsaturated Fat
8.507g
Cholesterol
44mg
15%
Sodium
911mg
38%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
21.91g
Vitamin D
-
Calcium
37mg
4%
Iron
4.09mg
23%
Potassium
508mg
15%
Vitamin A
536IU
11%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
50 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)