Beef
Other common serving sizes
Calories
386
Fat
26.18 g
Carbs
0 g
Protein
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef.
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
26.18g
40%
Saturated Fat
10.36g
52%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
11.193g
Cholesterol
117mg
39%
Sodium
515mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.28g
Vitamin D
-
Calcium
13mg
1%
Iron
3.55mg
20%
Potassium
422mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

74 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
58 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1.1 g Salt