There are 63 calories in 1 ounce of boneless Beef.
Nutrition Facts
Serving Size
1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.838g
Cholesterol
19mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.