Beef Goulash with Potatoes
Common serving sizes
Calories
298
Fat
12.37 g
Carbs
19.18 g
Protein
26.96 g
There are 298 calories in 1 cup of Beef Goulash with Potatoes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
12.37g
19%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
6.312g
Cholesterol
66mg
22%
Sodium
437mg
18%
Total Carbohydrate
19.18g
6%
Dietary Fiber
2.2g
9%
Sugars
2.88g
Protein
26.96g
Vitamin D
-
Calcium
24mg
2%
Iron
3.32mg
18%
Potassium
825mg
24%
Vitamin A
179IU
4%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g White wheat flour (all purpose, bleached, enriched)
97 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
59 g Potato (flesh and skin)
26 g Onions
26 g Tomato juice (with salt added, canned)
6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
25 g Water