Calories in 1 oz of boneless (yield after cooking, fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten) and Nutrition Facts

There are 38 calories in 1 ounce of boneless (yield after cooking, fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.78g

Saturated Fat

0.674g

Trans Fat

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.772g

Cholesterol

16mg

Sodium

36mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.09g

Vitamin D

Calcium

2mg

Iron

0.53mg

Potassium

43mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	38
1 cubic inch boneless, fat removed	40
1 oz boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	50
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	149
100 g	237
1 cup diced	318

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Other common serving sizes

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