Braised or Boiled Beef Pot Roast

Other common serving sizes
Calories
192
Fat
12.74 g
Carbs
0 g
Protein
17.97 g
There are 192 calories in 1 thick slice of Braised or Boiled Beef Pot Roast.
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
5.011g
25%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
5.527g
Cholesterol
59mg
20%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.97g
Vitamin D
-
Calcium
8mg
1%
Iron
1.83mg
10%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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