49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
17 g Carrots (without salt, drained, cooked, boiled)
16 g Onions (without salt, drained, cooked, boiled)
17 g Green peas (without salt, frozen, drained, cooked, boiled)
16 g Red tomatoes (canned)
46 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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