Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
178
Fat
4.26 g
Carbs
15.31 g
Protein
19.13 g
There are 178 calories in 1 cup of Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.26g
7%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.756g
Cholesterol
39mg
13%
Sodium
444mg
18%
Total Carbohydrate
15.31g
5%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
19.13g
Vitamin D
-
Calcium
29mg
3%
Iron
2.14mg
12%
Potassium
402mg
11%
Vitamin A
3303IU
66%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
17 g Carrots (without salt, drained, cooked, boiled)
16 g Onions (without salt, drained, cooked, boiled)
17 g Green peas (without salt, frozen, drained, cooked, boiled)
16 g Red tomatoes (canned)
46 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt