Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Common serving sizes
Calories
212
Fat
3.21 g
Carbs
28.68 g
Protein
16.56 g
There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.265g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.7g
10%
Sugars
5.15g
Protein
16.56g
Vitamin D
-
Calcium
40mg
3%
Iron
2.71mg
15%
Potassium
453mg
10%
Vitamin A
20mcg
2%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

45 g White rice (long-grain, cooked)
3 g White wheat flour (all purpose, bleached, enriched)
49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
34 g Onions
32 g Green peas (drained solids, canned)
15 g Red tomatoes (canned)
35 g Tomato juice (with salt added, canned)
1 g Salt
34 g Water