Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
191
Fat
5.92 g
Carbs
21.09 g
Protein
13.41 g
There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.734g
9%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.292g
Cholesterol
24mg
8%
Sodium
551mg
24%
Total Carbohydrate
21.09g
8%
Dietary Fiber
2g
7%
Sugars
3.23g
Protein
13.41g
Vitamin D
-
Calcium
37mg
3%
Iron
1.95mg
11%
Potassium
323mg
7%
Vitamin A
141mcg
16%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods

Contains these Ingredients

2 g Vegetable oil, NFS
44 g White rice (long-grain, cooked)
1 g Cornstarch
29 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
10 g Broccoli (without salt, drained, cooked, boiled)
33 g Mung beans (mature seeds, sprouted, without salt, drained, cooked, boiled)
16 g Celery
20 g Onions
16 g Carrots
4 g Soy sauce (shoyu)
0 g Salt
8 g Water
32 g Beef broth or bouillon (canned)