Roast Beef
Other common serving sizes
Calories
76
Fat
4.91 g
Carbs
0 g
Protein
7.35 g
There are 76 calories in 1 ounce of boneless Roast Beef.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.91g
8%
Saturated Fat
1.932g
10%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
2.085g
Cholesterol
22mg
7%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.70mg
4%
Potassium
83mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
9 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
8 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt