Roast Beef
Other common serving sizes
Calories
76
Fat
4.91 g
Carbs
0 g
Protein
7.35 g
There are 76 calories in 1 ounce of boneless Roast Beef.
Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 44
Calories 76
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 1.932g 10%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 2.085g  
Cholesterol 22mg 7%
Sodium 62mg 3%
Potassium 83mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
9 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
8 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt