Roast Beef
Other common serving sizes
Calories
358
Fat
23.21 g
Carbs
0 g
Protein
34.72 g
There are 358 calories in 1 cup of diced Roast Beef.
Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 209
Calories 358
 
% Daily Values*
Total Fat 23.21g 36%
  Saturated Fat 9.13g 46%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 9.856g  
Cholesterol 102mg 34%
Sodium 291mg 12%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

51 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
43 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
39 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.6 g Salt