Roast Beef
Other common serving sizes
Calories
358
Fat
23.21 g
Carbs
0 g
Protein
34.72 g
There are 358 calories in 1 cup of diced Roast Beef.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
23.21g
36%
Saturated Fat
9.13g
46%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
9.856g
Cholesterol
102mg
34%
Sodium
291mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
11mg
1%
Iron
3.30mg
18%
Potassium
391mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

51 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
43 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
39 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.6 g Salt