Roast Beef
Other common serving sizes
Calories
45
Fat
2.94 g
Carbs
0 g
Protein
4.4 g
There are 45 calories in 1 ounce, with bone of (yield after cooking, bone removed) Roast Beef.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
1.158g
6%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.25g
Cholesterol
13mg
4%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.42mg
2%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
5 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
5 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt