Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
32
Fat
1.38 g
Carbs
0 g
Protein
4.59 g
There are 32 calories in 1 ounce, with bone of raw, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.588g
Cholesterol
13mg
4%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.48mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
1 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
4 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
0.1 g Salt