Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
44
Fat
1.88 g
Carbs
0 g
Protein
6.24 g
There are 44 calories in 1 ounce, with bone of (yield after bone and fat removed) Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and fat removed)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.798g
Cholesterol
18mg
6%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.65mg
4%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
4 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
2 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
3 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
0.2 g Salt