Braised Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
307
Fat
13.25 g
Carbs
0 g
Protein
43.98 g
There are 307 calories in 1 cup of diced Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
5.043g
25%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.628g
Cholesterol
125mg
42%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.98g
Vitamin D
-
Calcium
16mg
1%
Iron
4.56mg
25%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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