Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
447
Fat
19.29 g
Carbs
0 g
Protein
64 g
There are 447 calories in 1 large Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
7.339g
37%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
8.19g
Cholesterol
181mg
60%
Sodium
749mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64g
Vitamin D
-
Calcium
23mg
2%
Iron
6.63mg
37%
Potassium
548mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Contains these Ingredients

45 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
44 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
20 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
58 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
26 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
1.6 g Salt