Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
252
Fat
10.88 g
Carbs
0 g
Protein
36.1 g
There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
4.14g
21%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
4.62g
Cholesterol
102mg
34%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.1g
Vitamin D
-
Calcium
13mg
1%
Iron
3.74mg
21%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
25 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
12 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
32 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
15 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
0.9 g Salt