Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
229
Fat
9.89 g
Carbs
0 g
Protein
32.82 g
There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.764g
19%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
4.2g
Cholesterol
93mg
31%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.82g
Vitamin D
-
Calcium
12mg
1%
Iron
3.4mg
19%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
23 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
10 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
29 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
13 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
0.8 g Salt