Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Common serving sizes
Calories
94
Fat
5.72 g
Carbs
3.14 g
Protein
6.87 g
There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 51
Calories 94
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 1.017g  
  Monounsaturated Fat 2.254g  
Cholesterol 21mg 7%
Sodium 96mg 4%
Potassium 98mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.33g  
Protein 6.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
4 g Bread crumbs
3 g Beef fat (cooked)
18 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1 g Milk (nonfat with added vitamin A)
0.1 g Salt