Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Common serving sizes
Calories
94
Fat
5.72 g
Carbs
3.14 g
Protein
6.87 g
There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
2.254g
Cholesterol
21mg
7%
Sodium
96mg
4%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
6.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
98mg
3%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
4 g Bread crumbs
3 g Beef fat (cooked)
18 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1 g Milk (nonfat with added vitamin A)
0.1 g Salt