Calories in 1 T-bone steak of Fried Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 T-bone steak (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

423

% Daily Values*

Total Fat

17.57g

23%

Saturated Fat

5.7g

29%

Trans Fat

Polyunsaturated Fat

2.888g

Monounsaturated Fat

6.448g

Cholesterol

178mg

59%

Sodium

729mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

61.92g

Vitamin D

Calcium

15mg

Iron

6.35mg

35%

Potassium

898mg

19%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

Related types of Steak

Beef Steak

Beef Steak (Lean Only Eaten)

Thinly Sliced Beef Sandwich Steak

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Fried Beef Steak (Lean and Fat Eaten)

Fried Battered Beef Steak (Lean Only Eaten)

Fried Battered Beef Steak (Lean and Fat Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

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