Calories in 1 oz of boneless, raw, lean only Fried Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.1g

Saturated Fat

0.682g

Trans Fat

Polyunsaturated Fat

0.345g

Monounsaturated Fat

0.771g

Cholesterol

21mg

Sodium

87mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.4g

Vitamin D

Calcium

2mg

Iron

0.76mg

Potassium

107mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

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Fried Beef Steak (Lean and Fat Eaten)

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