Calories in 1 small Fried Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 small (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

269

% Daily Values*

Total Fat

11.17g

14%

Saturated Fat

3.625g

18%

Trans Fat

Polyunsaturated Fat

1.837g

Monounsaturated Fat

4.1g

Cholesterol

113mg

38%

Sodium

463mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.37g

Vitamin D

Calcium

9mg

Iron

4.04mg

22%

Potassium

571mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

Related types of Steak

Beef Steak (Lean Only Eaten)

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Beef Steak

Beef Top Sirloin (Trimmed to 1/8" Fat)

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Fried Beef Steak (Lean and Fat Eaten)

Fried Battered Beef Steak (Lean Only Eaten)

Fried Battered Beef Steak (Lean and Fat Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.