Calories in 1 oz of boneless (yield after cooking) Fried Beef Steak and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	63
1 oz boneless	82
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588

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