Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
30
Fat
1.06 g
Carbs
0 g
Protein
4.77 g
There are 30 calories in 1 ounce, with bone of raw, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.396g 2%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.428g  
Cholesterol 11mg 4%
Sodium 60mg 2%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.1 g Salt