Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
251
Fat
8.88 g
Carbs
0 g
Protein
39.94 g
There are 251 calories in 1 cup of cooked, diced Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 80
Calories 251
 
% Daily Values*
Total Fat 8.88g 14%
  Saturated Fat 3.312g 17%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 3.585g  
Cholesterol 91mg 30%
Sodium 507mg 21%
Potassium 458mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
35 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
36 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
34 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.1 g Salt