Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
391
Fat
13.86 g
Carbs
0 g
Protein
62.3 g
There are 391 calories in 1 large Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 large (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 125
Calories 391
 
% Daily Values*
Total Fat 13.86g 21%
  Saturated Fat 5.166g 26%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 5.591g  
Cholesterol 142mg 47%
Sodium 790mg 33%
Potassium 715mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 62.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
55 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
57 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
30 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
52 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt