Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
391
Fat
13.86 g
Carbs
0 g
Protein
62.3 g
There are 391 calories in 1 large Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
13.86g
21%
Saturated Fat
5.166g
26%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.591g
Cholesterol
142mg
47%
Sodium
790mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.3g
Vitamin D
-
Calcium
33mg
3%
Iron
4.35mg
24%
Potassium
715mg
20%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
55 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
57 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
30 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
52 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt