Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
43
Fat
1.52 g
Carbs
0 g
Protein
6.86 g
There are 43 calories in 1 ounce, with bone of cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz, with bone of cooked, lean only (yield after bone removed)
 
Amount Per Serving
Calories from Fat 14
Calories 43
 
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.569g 3%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.615g  
Cholesterol 16mg 5%
Sodium 87mg 4%
Potassium 79mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt