Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
41
Fat
1.46 g
Carbs
0 g
Protein
6.56 g
There are 41 calories in 1 ounce of boneless, raw, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz of boneless, raw, lean only (yield after cooking)
 
Amount Per Serving
Calories from Fat 13
Calories 41
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.589g  
Cholesterol 15mg 5%
Sodium 83mg 3%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt