Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
49
Fat
1.72 g
Carbs
0 g
Protein
7.75 g
There are 49 calories in 1 ounce of boneless, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz of boneless, cooked (yield after fat removed)
 
Amount Per Serving
Calories from Fat 15
Calories 49
 
% Daily Values*
Total Fat 1.72g 3%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.696g  
Cholesterol 18mg 6%
Sodium 98mg 4%
Potassium 89mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt