Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
49
Fat
1.72 g
Carbs
0 g
Protein
7.75 g
There are 49 calories in 1 ounce of boneless, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
0.643g
3%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.696g
Cholesterol
18mg
6%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.75g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt