Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
36
Fat
1.26 g
Carbs
0 g
Protein
5.66 g
There are 36 calories in 1 ounce of boneless Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking, fat removed)
 
Amount Per Serving
Calories from Fat 11
Calories 36
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.47g 2%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.508g  
Cholesterol 13mg 4%
Sodium 72mg 3%
Potassium 65mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt