Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
219
Fat
7.76 g
Carbs
0 g
Protein
34.88 g
There are 219 calories in 1 small Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 small (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 70
Calories 219
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 2.892g 14%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 3.13g  
Cholesterol 80mg 27%
Sodium 442mg 18%
Potassium 400mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
31 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
32 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
17 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
29 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1 g Salt