Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
292
Fat
10.34 g
Carbs
0 g
Protein
46.5 g
There are 292 calories in 1 medium Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 93
Calories 292
 
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 3.856g 19%
  Polyunsaturated Fat 0.381g  
  Monounsaturated Fat 4.173g  
Cholesterol 106mg 35%
Sodium 590mg 25%
Potassium 534mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
41 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
42 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
22 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
39 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.3 g Salt