Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
292
Fat
10.34 g
Carbs
0 g
Protein
46.5 g
There are 292 calories in 1 medium Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
10.34g
16%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
4.173g
Cholesterol
106mg
35%
Sodium
590mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.5g
Vitamin D
-
Calcium
25mg
2%
Iron
3.25mg
18%
Potassium
534mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
41 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
42 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
22 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
39 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.3 g Salt