Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
258
Fat
9.15 g
Carbs
0 g
Protein
41.14 g
There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 cube steak
 
Amount Per Serving
Calories from Fat 82
Calories 258
 
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 3.411g 17%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 3.692g  
Cholesterol 94mg 31%
Sodium 522mg 22%
Potassium 472mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Contains these Ingredients

9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
36 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
37 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
35 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.1 g Salt