Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
258
Fat
9.15 g
Carbs
0 g
Protein
41.14 g
There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cube steak
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.692g
Cholesterol
94mg
31%
Sodium
522mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
-
Calcium
22mg
2%
Iron
2.87mg
16%
Potassium
472mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
36 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
37 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
35 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.1 g Salt