Beef Steak
Other common serving sizes
Calories
232
Fat
13.81 g
Carbs
0 g
Protein
25.11 g
There are 232 calories in 4 ounces, with bone of cooked Beef Steak.
Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.81g
21%
Saturated Fat
5.407g
27%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
5.777g
Cholesterol
75mg
25%
Sodium
343mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.11g
Vitamin D
-
Calcium
15mg
1%
Iron
1.75mg
10%
Potassium
281mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
25 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
24 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
6 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.8 g Salt