Beef Steak
Other common serving sizes
Calories
386
Fat
22.97 g
Carbs
0 g
Protein
41.75 g
There are 386 calories in 1 small Beef Steak.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
22.97g
35%
Saturated Fat
8.992g
45%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
9.608g
Cholesterol
125mg
42%
Sodium
571mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.75g
Vitamin D
-
Calcium
24mg
2%
Iron
2.91mg
16%
Potassium
467mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

38 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
42 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
40 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
10 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
22 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.3 g Salt