Stew Meat Beef (Lean Only Eaten)
Common serving sizes
Calories
67
Fat
3.15 g
Carbs
0 g
Protein
8.99 g
There are 67 calories in 1 ounce of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.19g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
1.363g
Cholesterol
27mg
9%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.93mg
5%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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4 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
9 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
7 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt