Beef Stew with Potatoes in Tomato-Based Sauce
Common serving sizes
Calories
262
Fat
8.22 g
Carbs
24.42 g
Protein
22.02 g
There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
8.22g
13%
Saturated Fat
2.157g
11%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
3.105g
Cholesterol
48mg
16%
Sodium
494mg
21%
Total Carbohydrate
24.42g
8%
Dietary Fiber
2.3g
9%
Sugars
2.6g
Protein
22.02g
Vitamin D
-
Calcium
25mg
3%
Iron
2.37mg
13%
Potassium
764mg
22%
Vitamin A
130IU
3%
Vitamin C
16.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
82 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
14 g Onions
90 g Potatoes (flesh, without salt, boiled)
27 g Tomato juice (with salt added, canned)
1 g Salt
32 g Water